Ever felt this feeling of what am I doing with my life? Currently, I am in the second semester of my PhD program and here I am sitting with this thought “Am I doing enough?” “Should I be doing more?” …

overcoming obstacles one day at a time… These two terms might seem synonymous but a closer look at these simple words tell a different story. In one of my zoom classes I had for my PhD program earlier this week, the professor asked each one of us to narrate a…

and why terminating clients was the hardest part as a beginner…. — I worked at my school’s counseling clinic for over two semesters. As soon as the process began and I started feeling better about my competency and skills as a therapist, my internship experience came to an end. The process has been a journey in itself. Towards the end, I had…

Becoming the better version of ourselves and more… 1. There is only one of you A gentle nudge to remind that you are unique- there is only one of you. There is no one like you. …

And some ways I am practicing it during this pandemic…. — This pandemic has made me realize a lot of things, especially the fact that self-care is important. I have decided to make it a priority these days, and implement it to the best of my abilities. …

It can do wonders for you and others…. Do you sometimes stop yourself from sharing an opinion for the fear of coming across as stupid? As a college student, I always wondered whether my experience was going to be worthwhile for my classmates, or isn’t this too obvious? …

I guess many of you might be hearing these terms for the first time, or some might even be familiar with them. I actually came to know about the concept about a year ago through a podcast- and since then- I have consciously tried to be a door knocker instead…